Does It Feel Like You’ve Lost Your Zest?

Does It Feel Like You’ve Lost Your Zest?

Does it feel like you’ve lost your zest? Like you’ve forgotten how to experience joy in your life? Like your underwear are getting too tight? If that is the case then you are suffering from a Spiritual Hangover. That dull, joyless feeling comes along when...
Ever Wake Up Feeling Physically Hungover?

Ever Wake Up Feeling Physically Hungover?

Do you ever wake up feeling like you are hungover and you haven’t had a drop to drink? Like you are even more tired than you were when you went to bed (as if that were even possible)? Have I got news for you. A physical hangover can be caused by more than just...
Are Your Underwear Getting Too Tight?

Are Your Underwear Getting Too Tight?

With so much going on these days it is way too easy to get bogged down by negative thoughts and feelings. One thing that I like to do to help free myself from all of that negativity is to laugh. I know, I know. It sounds crazy but it’s not. Here are some Fun...
Warning: This video may cause you to smile

Warning: This video may cause you to smile

Let’s Get Moving!….whether with your Team, your Kids, or by Yourself.Warning: This video may cause you to smile, get up and dance or even move your hips. Watch with caution.In this week’s video, I share a fun and great way to engage people, to help...