by ccollins | Jul 13, 2021 | Mentally Fit Room
What if you paid attention to the feedback in your life? To something you think about? You see, most of us are on autopilot. We’re busy doing, rather than being. We’re caught on that stress treadmill. As I’ve shared before, a wonderful indigenous...
by ccollins | Jul 8, 2021 | Healing
In light of the ongoing Indigenous unmarked burial sites across Canada being discovered, where upwards of 1,300 children have been buried, I felt compelled to connect with you.I am sure, like me, your emotions are all over the place from rage, discomfort, sadness,...
by ccollins | Jul 6, 2021 | Spiritually Fit Room
Life is so busy that we often forget to pay attention to the feedback we continually receive from those around us. By doing this, we are developing unhealthy habits that allow our spirit to be robbed of joy.If we aren’t paying attention to what the “joy...
by ccollins | Jul 2, 2021 | Burn out, Physically Fit Room
Many of my clients feel like they push themselves so hard during the workweek that they are fried by the time the weekend rolls around. Oftentimes, we turn to unhealthy physical habits to help us cope with these feelings of burnout. A couple of examples of these...
by ccollins | Jun 23, 2021 | Emotionally Fit Room
Has work/life blend turned into work/life blur? When you are working, do you feel guilty because you aren’t with your family? When you are with your family, do you feel guilty because you aren’t working? Guilt is the #1 unhealthy emotional habit. The worst...
