It Is Ok To Relax And Just BE

It Is Ok To Relax And Just BE

Here you are, in your fourth room, your Spiritually Fit Room. I really do believe that sometimes it is the most important of the four rooms I talk about in my book The Powerhouse In You: How to lead with greater resilience, courage, and confidence. This is because it...
Put The Focus Back On You: Your Body Keeps Score?

Put The Focus Back On You: Your Body Keeps Score?

Today, we continue to put the focus back on you as their leader, but this time from your Physically Fit Room. The question you need to ask yourself is: What is it that you need to let go of in order to lean into being the best version of yourself? Here’s the deal:...