Ever Wake Up Feeling Physically Hungover?

Ever Wake Up Feeling Physically Hungover?

Do you ever wake up feeling like you are hungover and you haven’t had a drop to drink? Like you are even more tired than you were when you went to bed (as if that were even possible)? Have I got news for you. A physical hangover can be caused by more than just...
Are Your Underwear Getting Too Tight?

Are Your Underwear Getting Too Tight?

With so much going on these days it is way too easy to get bogged down by negative thoughts and feelings. One thing that I like to do to help free myself from all of that negativity is to laugh. I know, I know. It sounds crazy but it’s not. Here are some Fun...
Warning: This video may cause you to smile

Warning: This video may cause you to smile

Let’s Get Moving!….whether with your Team, your Kids, or by Yourself.Warning: This video may cause you to smile, get up and dance or even move your hips. Watch with caution.In this week’s video, I share a fun and great way to engage people, to help...
Where Are You Giving Away Your Power?

Where Are You Giving Away Your Power?

At a time when many are on autopilot to keep up with all the demands, it’s easy to give away your power. Here are a few SIGNS that you are giving your power away: You rent space in your head about a person/event that ultimately you have no control over. You neglect to...
Are You Feeling Like A Caged Animal Yet?

Are You Feeling Like A Caged Animal Yet?

Are you and your family feeling like caged animals yet? So many changes. So many restrictions. So easy to feel trapped. Powerless. What if there was a way to get clear about what we DO want? Here is a great exercise to help problem solve and take your power back for...