What Can You Do In Your Mentally Fit Room To Level Up This Fall?

by | Sep 8, 2021

Here we are going into the fall and what better time to reinvest in yourself, or maybe even reinvent yourself.

Over the next 4 blogs, we will be focusing on your mentally, emotionally, physically, and spiritually fit rooms (based on my book The Powerhouse In You as well as the work that I do in my coaching, training, and my presentations).

What I’m inviting you to look at in this series is HOW DO YOU WANT TO SHOW UP THIS FALL?

How will you reinvest in yourself?

We know through science that everything is energy, so how are you going to raise your vibrations? Netflix isn’t going to do it. Watching copious hours of TV isn’t going to do it.

Now imagine yourself walking into your mentally fit room. Take a look around. What is it that is going to help you to LEVEL UP?

Maybe it’s:

  • That you are going to take that course you’ve always wanted to sign up for?
  • That you are going to try a hobby or an interest that you’ve never tried before?
  • That you are going to do something you’ve always done but in a different location?

We know that in order to further develop our brain, we need to continuously stretch it, to allow it to have The New.

So what I invite you to do over the next seven days is to do ONE ACTIVITY that is going to be a game-changer for you. It could be something that will: allow your mind to relax (join a mediation or a mindfulness class).

It should be something that will allow you to raise your vibration so that no matter what happens, no matter what the changes are in both your inner and your external world, you are going to be:

  • Ready
  • Confident
  • Grounded
  • In a really great place

I’d love to hear from you to know what your game-changer for the week is. Send me an email ([email protected]) and let me know.

BE more kind to yourself.
BE more compassionate.
BE more forgiving.
BE more loving.

Remember, you are a Powerhouse.

Wishing you a powerful week.

Resilient Leadership Speaker, Author, Coach & Retreat Facilitator

PS – My new video is live on YouTube. Check it out to hear more about Levelling Up and what you can do in your Mentally Fit Room to jump start it. While you are there, if you like what you hear, hit that big red SUBSCRIBE button so you don’t miss any of my videos.