In this next 4 part series, we are going to be talking about Heart Happiness.
You will be venturing into each of your four rooms: your mentally, your emotionally, your physically, and of course your spiritually fit rooms. The focus is really going to be around your heart.
Now, as you enter into your Mentally Fit Room, you have to be asking yourself “What would I choose if I loved myself in this moment?”. This is a question my chiropractor Dr. Mike Coulas used to say this to me. One thing that can affect your answer is if your “people pleasers” come out. Sometimes that part of you that feels like you are defined by others can come out. Or maybe your thoughts are somewhere else rather than checking in with yourself.
However, if you are taking time for self-reflection, and asking yourself “what would I choose if I loved myself in this moment”, then you are looking after your Heart Happiness. It is when your heart is happy that you have space to make those meaningful connections that I am always talking about. You must remember that saying no to something that doesn’t make you truly happy means that you are gifting yourself with the opportunity to say yes to something that does. How powerful is that?
I talk about this in my book, The Powerhouse In You. I think it is such a great reminder for us all to ask ourselves and to remind ourselves, “I get to choose!”
I’d love to hear what you are choosing differently as a result of the question “What would I choose if I loved myself in this moment?”.
Remember, you are a POWERHOUSE.
BE more kind to yourself.
BE more compassionate.
Be more forgiving.
Be more loving.
Wishing you a powerful week.
Cate
Resilient Leadership Speaker, Author, Coach & Retreat Facilitator
Let’s connect on LinkedIn so you never have to worry about missing out on any fantastic resources!
PS – My new video has dropped on YouTube. Check it out to hear more about what you can do in your Mentally Fit Room to help you find Heart Happiness. While you are there, if you like what you hear, hit that big red SUBSCRIBE button so you don’t miss any of my videos.
