Cate’s Blog

Welcome to Cate’s blog!

Here you’ll find my thoughts, videos and discussions. Please reach out or sign up for the mailing list if you want to learn more!

Do You Know Which Two Words Can Help You Find Success?

Do You Know Which Two Words Can Help You Find Success?

This week, you are entering into your Spiritually Fit Room, with our overarching theme being The Powerhouse Healthy Habits. Throughout the last month, I’ve been turning to my book The Powerhouse In You: How to lead with greater resilience, courage and confidence, to...

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Is Sleep Leadership Even A Thing?

Is Sleep Leadership Even A Thing?

Yup! Sleep leadership sure is a thing. Sometimes the best thing you can do for your team is to catch a few ZZZ’s! Continuing with our theme of Powerhouse Healthy Habits, you will enter into your Physically Fit Room where we will talk about good, healthy SLEEP HYGIENE....

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The Flaw Of Perfectionism

The Flaw Of Perfectionism

I am excited to be bringing you the second part of my four part series Powerhouse Healthy Habits. This series aims at getting you and your team set up for success this fall. This week you will enter your Emotionally Fit Room where we will talk about the flaw of...

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Do You Know Where You Begin And Where You End?

Do You Know Where You Begin And Where You End?

I am so excited to share our next series with you. This month, we are going to be looking at Powerhouse Healthy Habits For The Fall. I don’t know about you, but for me, it is easy go slip back into the hold habit of saying things like: “It’s easier if I just do it...

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Creative Ways To Set You And Your Team Up For Success

Creative Ways To Set You And Your Team Up For Success

It is hard to believe the end of summer is almost here. With just over three weeks until the first official day of fall, I am sure I’m not the only one mourning the end of family fun days at the beach, drinking coffee on the deck, and having a more relaxed pace at...

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It Is Ok To Relax And Just BE

It Is Ok To Relax And Just BE

Here you are, in your fourth room, your Spiritually Fit Room. I really do believe that sometimes it is the most important of the four rooms I talk about in my book The Powerhouse In You: How to lead with greater resilience, courage, and confidence. This is because it...

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Do You Feel More Like A Human Doer Than A Human Being?

Do You Feel More Like A Human Doer Than A Human Being?

This week, you are in your third room, your Physically Fit Room. This room, along with the three others, your Mentally Fit Room, your Emotionally Fit Room, and your Spiritually Fit Room, are all based on my book The Powerhouse In You: How to lead with greater...

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Are You An Adrenaline Junkie?

Are You An Adrenaline Junkie?

I’m so excited to share with you the first in our next 4 part video series called The Power Of Being Versus Doing. I don’t know about you, but it is easy as a leader to fall into the trap of being The Human Doer and keep pushing yourself. As a result, you end up...

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What Drains Your Energy As A Leader?

What Drains Your Energy As A Leader?

Here’s a question for you: What drains your energy as a leader? You have now entered your fourth room, your Spiritually Fit Room. Our overarching theme for this four-part series is putting the focus back on you, as their fearless leader, and pouring into your own...

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