Cate’s Blog

Welcome to Cate’s blog!

Here you’ll find my thoughts, videos and discussions. Please reach out or sign up for the mailing list if you want to learn more!

Has Work / Life Blend Become Work / Life Blur?

Has Work / Life Blend Become Work / Life Blur?

Has work/life blend turned into work/life blur? When you are working, do you feel guilty because you aren’t with your family? When you are with your family, do you feel guilty because you aren’t working?

read more
Is Your Mind Constantly Repeating Negative Thoughts?

Is Your Mind Constantly Repeating Negative Thoughts?

Does it feel like your mind has been taken over by a ticker tape of negative thoughts? Do you just keep thinking the same gloomy things over and over again? That is a definite sign of a MENTAL HANGOVER.While a physical hangover is caused by ingesting garbage into our...

read more
Does It Feel Like You’ve Lost Your Zest?

Does It Feel Like You’ve Lost Your Zest?

Does it feel like you've lost your zest? Like you've forgotten how to experience joy in your life? Like your underwear are getting too tight? If that is the case then you are suffering from a Spiritual Hangover. That dull, joyless feeling comes along when we forget to...

read more
Ever Wake Up Feeling Physically Hungover?

Ever Wake Up Feeling Physically Hungover?

Do you ever wake up feeling like you are hungover and you haven't had a drop to drink? Like you are even more tired than you were when you went to bed (as if that were even possible)? Have I got news for you. A physical hangover can be caused by more than just...

read more
Have You Ever Experienced An Emotional Hang Over?

Have You Ever Experienced An Emotional Hang Over?

By far, the worst kind of hangover has got to be the Emotional Hangover. There is not enough sleep or headache medicine in the world to get rid of one of those! Some of you may be asking yourself "What causes an Emotional Hangover"? Well, the biggest trigger for an...

read more
Are Your Underwear Getting Too Tight?

Are Your Underwear Getting Too Tight?

With so much going on these days it is way too easy to get bogged down by negative thoughts and feelings. One thing that I like to do to help free myself from all of that negativity is to laugh. I know, I know. It sounds crazy but it's not. Here are some Fun Facts...

read more