Cate’s Blog

Welcome to Cate’s blog!

Here you’ll find my thoughts, videos and discussions. Please reach out or sign up for the mailing list if you want to learn more!

Why Not Listen To Your Heart?

Why Not Listen To Your Heart?

Today we are walking into our Emotionally Fit Room, or as I like to call it “The Heart Space”. Now that we are in here, let’s pay attention. If you were to pay attention to what your heart is saying, what might it say?

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Are You Listening To What Your Mind Is Telling You?

Are You Listening To What Your Mind Is Telling You?

What if you paid attention to the feedback in your life? To something you think about? You see, most of us are on autopilot.  We're busy doing, rather than being. We're caught on that stress treadmill. As I've shared before, a wonderful indigenous friend of mine, Jean...

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How Do We Begin To Heal From This Unimaginable Tragedy?

How Do We Begin To Heal From This Unimaginable Tragedy?

In light of the ongoing Indigenous unmarked burial sites across Canada being discovered, where upwards of 1,300 children have been buried, I felt compelled to connect with you.I am sure, like me, your emotions are all over the place from rage, discomfort, sadness,...

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Are Unhealthy Spiritual Habits Robbing You Of Your Joy?

Are Unhealthy Spiritual Habits Robbing You Of Your Joy?

Life is so busy that we often forget to pay attention to the feedback we continually receive from those around us. By doing this, we are developing unhealthy habits that allow our spirit to be robbed of joy.If we aren't paying attention to what the "joy robbers" are...

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Are You Tired Of Feeling Burnt Out By The Weekend?

Are You Tired Of Feeling Burnt Out By The Weekend?

Many of my clients feel like they push themselves so hard during the workweek that they are fried by the time the weekend rolls around. Oftentimes, we turn to unhealthy physical habits to help us cope with these feelings of burnout. A couple of examples of these...

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Has Work / Life Blend Become Work / Life Blur?

Has Work / Life Blend Become Work / Life Blur?

Has work/life blend turned into work/life blur? When you are working, do you feel guilty because you aren’t with your family? When you are with your family, do you feel guilty because you aren’t working?

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Is Your Mind Constantly Repeating Negative Thoughts?

Is Your Mind Constantly Repeating Negative Thoughts?

Does it feel like your mind has been taken over by a ticker tape of negative thoughts? Do you just keep thinking the same gloomy things over and over again? That is a definite sign of a MENTAL HANGOVER.While a physical hangover is caused by ingesting garbage into our...

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Does It Feel Like You’ve Lost Your Zest?

Does It Feel Like You’ve Lost Your Zest?

Does it feel like you've lost your zest? Like you've forgotten how to experience joy in your life? Like your underwear are getting too tight? If that is the case then you are suffering from a Spiritual Hangover. That dull, joyless feeling comes along when we forget to...

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Ever Wake Up Feeling Physically Hungover?

Ever Wake Up Feeling Physically Hungover?

Do you ever wake up feeling like you are hungover and you haven't had a drop to drink? Like you are even more tired than you were when you went to bed (as if that were even possible)? Have I got news for you. A physical hangover can be caused by more than just...

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