Cate’s Blog
Welcome to Cate’s blog!
Here you’ll find my thoughts, videos and discussions. Please reach out or sign up for the mailing list if you want to learn more!
Who Has A Seat At Your Table? Are They Mentors?
Here we are in week four. So far, as an acknowledgment to International Women’s Month, we’ve talked about three different things. We first spoke about resilience, whether in yourself or in another female. Next, we looked at courage and where in fact you have harnessed...
Are You Ready To Flex Your Confidence Muscles?
Here we are on week 3. This week we are talking about confidence. Don’t forget that I am interviewing you. Here’s your first question: Where have you had confidence in your life? Where did it come from? This is an important time for you to acknowledge yourself and to...
Raise Your Hands If You Think You Lack Courage 🙌
Here we are in Week 2 of my 4 part series celebrating International Women’s Month and the Powerhouse Women who show great resilience, courage, and confidence. Last week we talked about recognizing where you have in fact been resilient as a leader or as a team member....
t’s Time To Celebrate Your Resilience
I am so excited that this happens to be International Women’s Month. When I was thinking about the 4 part series for this month, I was thinking about who I could interview. What female leaders or team members could I be questioning? And then it hit me. It needs to be...
Sometimes One Day To Celebrate Just Isn’t Enough
There may be conflicting dates as to when the first International Women’s Day took place, but it is safe to say that this amazing day has been marking calendars for well over 100 years! The IWD movement was born from labor movements in North America and Europe in the...
Do You Make Time For Happiness And Joy?
It’s hard to believe this is the final week with our theme of Paying Attention To Your Patterns. I’m finding that a lot of the leaders that I’m coaching and training are talking about how they are finding themselves getting off track when it comes to doing things...
How Long Has It Been Since You Last Checked Your Physical Patterns?
Continuing with our theme of Paying Attention To Your Patterns, you will now enter your Physically Fit Room. Do any of these sound familiar? Could they be your pattern? I’m too tired so I don’t work out I know I should have a sleep routine but I still walk around...
How Often Do You Pay Attention To Your Emotional Patterns?
Continuing with our theme of Paying Attention To Your Patterns, you are now going to enter your Emotionally Fit Room. Notice how the woman’s smiling face doesn't match with how she truly feels; angry. Ever done this? If you happened to miss last week’s Powerhouse...
When’s The Last Time You Paid Attention To Your Mental Patterns?
I am so excited to share the next 4 part series with you. It is called Pay Attention To Your Patterns. I’m a huge believer that when you pay attention to the patterns of what you do that work for you, they are completely repeatable. The same thing is true with the...
Acknowledging Your Successes Acknowledges That You Are Worthy Now
We are in the final week of our 4 part “Worthy Now” series for this month. What is so important, whether you are a leader or a team member, is to celebrate your successes. It is incredibly easy to be so focused on what is coming up next that you forget about being in...
