Cate’s Blog

Welcome to Cate’s blog!

Here you’ll find my thoughts, videos and discussions. Please reach out or sign up for the mailing list if you want to learn more!

Being Intentional With Your Self-Care Makes You A Better Leader

Being Intentional With Your Self-Care Makes You A Better Leader

Over the last four weeks, we’ve looked at how you can Be Intentional in your Mentally, Emotionally, Physically, and Spiritually Fit Rooms. By now, you understand how setting your intentions can really impact the outcome of interactions whether you are a team leader or...

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This week, when you are in your Physically Fit Room, I invite you to Be Intentional. So what does that mean? It means that as you are having interactions throughout your day, be intentional with how you hold your body. Research has shown why some children are more...

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When’s The Last Time You Asked “How Am I Feeling”?

When’s The Last Time You Asked “How Am I Feeling”?

I am excited to bring you part 2 of our four-part “Be Intentional” series. In this series, we are looking at how you can Be Intentional in all 4 of your rooms. Continuing with that theme, you are entering your Emotionally Fit Room this week. Don’t you love how...

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Are You Intentional Enough In Your Work?

Are You Intentional Enough In Your Work?

I am excited to kick off our next four-part series called Be Intentional. We will look at how you can Be Intentional in your Mental, Emotional,  Physical, and your Spiritually Fit Room. If you don’t already have a copy of The Seat Of The Soul by Gary Zukav, I...

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Are You Ready To Stop Robbing Yourself Of Your Joy?

Are You Ready To Stop Robbing Yourself Of Your Joy?

This week is the final installment of this month’s four-part series The Power Of Letting Go. You’ve already looked at letting go in both your Mentally Fit Room, your Emotionally Fit Room, and your Physically Fit Room so now it's time to check in with your Spiritually...

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Why You Need To Let Go Of What Your Heart Is Harbouring

Why You Need To Let Go Of What Your Heart Is Harbouring

As we continue with our series The Power Of Letting Go, you are entering your Emotionally Fit Room this week. What is it that you need to let go of emotionally? You might not realize it but whatever you don’t give yourself permission to feel, gets acted out anyway. By...

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What Life Lesson Can You Learn From Trees?

What Life Lesson Can You Learn From Trees?

Our next four-part series looks at The Power Of Letting Go. I always find this time of year to be so magical. I love watching the leaves fall from the trees. I am pretty confident that the tree doesn’t say something like:“Oh no! I’ve lost a leaf! Yikes! There goes...

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Do You Know Which Two Words Can Help You Find Success?

Do You Know Which Two Words Can Help You Find Success?

This week, you are entering into your Spiritually Fit Room, with our overarching theme being The Powerhouse Healthy Habits. Throughout the last month, I’ve been turning to my book The Powerhouse In You: How to lead with greater resilience, courage and confidence, to...

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Is Sleep Leadership Even A Thing?

Is Sleep Leadership Even A Thing?

Yup! Sleep leadership sure is a thing. Sometimes the best thing you can do for your team is to catch a few ZZZ’s! Continuing with our theme of Powerhouse Healthy Habits, you will enter into your Physically Fit Room where we will talk about good, healthy SLEEP HYGIENE....

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