Cate’s Blog

Welcome to Cate’s blog!

Here you’ll find my thoughts, videos and discussions. Please reach out or sign up for the mailing list if you want to learn more!

Using Your Physically Fit Room To Raise Your Vibration

Using Your Physically Fit Room To Raise Your Vibration

So here we are in Week 3 of our Reinvest In YOU series. I am so excited to share with you some great strategies that are going to help you to level up your physical body.As you know, in my book, The Powerhouse In You, as well as my presentations, my keynotes, and my...

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How Will You Raise Your Vibration?

How Will You Raise Your Vibration?

So here we are into Week 2 of Reinvest In You. The purpose of this 4 part series is to help you: Uplift your energy Up-level your confidence Up-level just how you see the world This is so very important because we know through science that everything is energy (I...

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How Is Your Body Reacting To Being In Survival Mode?

How Is Your Body Reacting To Being In Survival Mode?

The last 18 months have been traumatic for everyone in one way or another. As a result of this trauma, we are all having certain responses. I welcome you to imagine yourself walking into your Physically Fit Room then take that 10-second pause and ask yourself how has all of this trauma that’s around you, impacted you?

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Do You Find Yourself In Survival Mode?

Do You Find Yourself In Survival Mode?

Do you find yourself in Survival Mode?If you answered yes, you are NOT alone!During this pandemic, the thinking part of our brain, the one that allows us to have emotional regulation, critical thinking, and the ability to problem-solve, switches off. Once that...

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What Is Your Spiritually Fit Room Trying To Tell You?

What Is Your Spiritually Fit Room Trying To Tell You?

So far we've taken time to stop and listen to what our Mentally Fit Room, our Emotionally Fit Room, and our Physically Fit Room are trying to tell us. Today, we are going to pause so we can listen to what our Spiritually Fit Room has to say.As you enter your...

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What Is Your Body Trying To Tell You?

What Is Your Body Trying To Tell You?

We know that our bodies have this amazing wisdom to know when something isn’t right. And just like a car whose check engine light comes on, our bodies give us signs too that tell us it’s time to pull over and check things out. The struggle is in recognizing those...

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Why Not Listen To Your Heart?

Why Not Listen To Your Heart?

Today we are walking into our Emotionally Fit Room, or as I like to call it “The Heart Space”. Now that we are in here, let’s pay attention. If you were to pay attention to what your heart is saying, what might it say?

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