Why Not Listen To Your Heart?

Why Not Listen To Your Heart?

Today we are walking into our Emotionally Fit Room, or as I like to call it “The Heart Space”. Now that we are in here, let’s pay attention. If you were to pay attention to what your heart is saying, what might it say? This always reminds me of a phrase...
How Do We Begin To Heal From This Unimaginable Tragedy?

How Do We Begin To Heal From This Unimaginable Tragedy?

In light of the ongoing Indigenous unmarked burial sites across Canada being discovered, where upwards of 1,300 children have been buried, I felt compelled to connect with you.I am sure, like me, your emotions are all over the place from rage, discomfort, sadness,...