by ccollins | Nov 17, 2021 | Burn out, Physically Fit Room, Survival Mode
How are you letting go of the stress through all of this? As we’ve talked about before, we are going through a Mental Health Tsunami. More than ever before, we are all being impacted: the burnout rate is the highest it’s ever been. We are finding people walking around...
by ccollins | Aug 3, 2021 | Burn out, Spiritually Fit Room
So far we’ve taken time to stop and listen to what our Mentally Fit Room, our Emotionally Fit Room, and our Physically Fit Room are trying to tell us. Today, we are going to pause so we can listen to what our Spiritually Fit Room has to say.As you enter your...
by ccollins | Jul 2, 2021 | Burn out, Physically Fit Room
Many of my clients feel like they push themselves so hard during the workweek that they are fried by the time the weekend rolls around. Oftentimes, we turn to unhealthy physical habits to help us cope with these feelings of burnout. A couple of examples of these...
