by ccollins | Aug 25, 2021 | Physically Fit Room, Survival Mode
How did last week go? Were you able to notice the signs of Survival Mode from your Mentally Fit Room? And most importantly, were you able to show yourself kindness while you were noticing them?So staying with the Survival Mode theme where I’ve been getting you to look...
by ccollins | Aug 18, 2021 | Emotionally Fit Room
How did you make out last week? Were you able to notice what your Mentally Fit Room was trying to tell you? Did you acknowledge those feelings?Last week we looked at how Survival Mode can impact your Mentally Fit Room. This week we are going to talk about how it can...
by ccollins | Aug 10, 2021 | Mentally Fit Room
Do you find yourself in Survival Mode?If you answered yes, you are NOT alone!During this pandemic, the thinking part of our brain, the one that allows us to have emotional regulation, critical thinking, and the ability to problem-solve, switches off. Once that...
by ccollins | Aug 3, 2021 | Burn out, Spiritually Fit Room
So far we’ve taken time to stop and listen to what our Mentally Fit Room, our Emotionally Fit Room, and our Physically Fit Room are trying to tell us. Today, we are going to pause so we can listen to what our Spiritually Fit Room has to say.As you enter your...
