by ccollins | Jul 28, 2021 | Physically Fit Room
We know that our bodies have this amazing wisdom to know when something isn’t right. And just like a car whose check engine light comes on, our bodies give us signs too that tell us it’s time to pull over and check things out. The struggle is in recognizing those...
by ccollins | Jul 20, 2021 | Emotionally Fit Room, Uncategorized
Today we are walking into our Emotionally Fit Room, or as I like to call it “The Heart Space”. Now that we are in here, let’s pay attention. If you were to pay attention to what your heart is saying, what might it say? This always reminds me of a phrase...
by ccollins | Jul 13, 2021 | Mentally Fit Room
What if you paid attention to the feedback in your life? To something you think about? You see, most of us are on autopilot. We’re busy doing, rather than being. We’re caught on that stress treadmill. As I’ve shared before, a wonderful indigenous...
by ccollins | Jul 8, 2021 | Healing
In light of the ongoing Indigenous unmarked burial sites across Canada being discovered, where upwards of 1,300 children have been buried, I felt compelled to connect with you.I am sure, like me, your emotions are all over the place from rage, discomfort, sadness,...
by ccollins | Jul 6, 2021 | Spiritually Fit Room
Life is so busy that we often forget to pay attention to the feedback we continually receive from those around us. By doing this, we are developing unhealthy habits that allow our spirit to be robbed of joy.If we aren’t paying attention to what the “joy...
