Have You Been Asking For Help Lately?

Have You Been Asking For Help Lately?

Have you been asking for help lately? That’s the theme for the fourth and final week of Mental Health Month. We know that: Right now retention is a serious issue The Mental Health crisis continues to escalate Burnout is the norm right now I know from the clients I...
Did You Know That Vulnerability Is A Strength?

Did You Know That Vulnerability Is A Strength?

In keeping with our Mental Health Month, we are going to be talking about The Power Of Vulnerability. Brene Brown did the most amazing TED Talk. In fact, it was the number one most viewed TED Talk in history. It is so powerful. What I want to zoom in on is...
What Makes Your Heart Sing?

What Makes Your Heart Sing?

This week, in our happy heart series, we are now entering into your Spiritually Fit Room. And as we delve further into this room, I want to ask you these two simple questions: What makes your heart sing? andWhat is something that brings complete and utter happiness,...