by ccollins | Nov 10, 2021 | Emotionally Fit Room
This week, we are going to enter our Emotionally Fit Room so you can see, emotionally, how you are holding up.Talk about an understatement, that this is in fact a Mental Health Tsunami. I’m not sure about yourself but I know my friends, my family, my clients, and my...
by ccollins | Oct 14, 2021 | Emotionally Fit Room, Uncategorized
This week, we are talking about how is it that you give away your power from your Emotionally Fit Room.Let’s think about that for a moment. What are the ways in which we do give away our power emotionally? Part of that is that we all want to be accepted, we all want...
by ccollins | Sep 15, 2021 | Emotionally Fit Room
So here we are into Week 2 of Reinvest In You. The purpose of this 4 part series is to help you: Uplift your energy Up-level your confidence Up-level just how you see the world This is so very important because we know through science that everything is energy (I...
by ccollins | Aug 18, 2021 | Emotionally Fit Room
How did you make out last week? Were you able to notice what your Mentally Fit Room was trying to tell you? Did you acknowledge those feelings?Last week we looked at how Survival Mode can impact your Mentally Fit Room. This week we are going to talk about how it can...
by ccollins | Jul 20, 2021 | Emotionally Fit Room, Uncategorized
Today we are walking into our Emotionally Fit Room, or as I like to call it “The Heart Space”. Now that we are in here, let’s pay attention. If you were to pay attention to what your heart is saying, what might it say? This always reminds me of a phrase...
by ccollins | Jun 23, 2021 | Emotionally Fit Room
Has work/life blend turned into work/life blur? When you are working, do you feel guilty because you aren’t with your family? When you are with your family, do you feel guilty because you aren’t working? Guilt is the #1 unhealthy emotional habit. The worst...
