by ccollins | Apr 11, 2023 | Emotionally Fit Room, Speak Your Truth
This month’s theme is speaking your own truth to yourself. Now imagine yourself walking into your Emotionally Fit Room. What is the truth about how you feel right now? Is there something you are avoiding? Is there something you are obsessing over? Is there an...
by ccollins | Feb 6, 2023 | Emotionally Fit Room, Pay Attention To Your Patterns, Uncategorized
Continuing with our theme of Paying Attention To Your Patterns, you are now going to enter your Emotionally Fit Room. Notice how the woman’s smiling face doesn’t match with how she truly feels; angry. Ever done this? If you happened to miss last week’s...
by ccollins | Dec 13, 2022 | Emotionally Fit Room, Powerhouse Habits, Self Care
This week we are in your second room, your Emotionally Fit Room. Keeping with this month’s theme of Self Care. You know that I’m all about the steps to self care and about asking yourself:Where am I on the steps to self care? What is it that I need in order for me to...
by ccollins | Nov 8, 2022 | Be Intentional, Emotionally Fit Room
I am excited to bring you part 2 of our four-part “Be Intentional” series. In this series, we are looking at how you can Be Intentional in all 4 of your rooms. Continuing with that theme, you are entering your Emotionally Fit Room this week. Don’t you love how...
by ccollins | Oct 11, 2022 | Emotionally Fit Room, Letting Go, Uncategorized
As we continue with our series The Power Of Letting Go, you are entering your Emotionally Fit Room this week. What is it that you need to let go of emotionally? You might not realize it but whatever you don’t give yourself permission to feel, gets acted out anyway. By...
by ccollins | Sep 12, 2022 | Emotionally Fit Room, Powerhouse Habits
I am excited to be bringing you the second part of my four part series Powerhouse Healthy Habits. This series aims at getting you and your team set up for success this fall. This week you will enter your Emotionally Fit Room where we will talk about the flaw of...
