Do You Find Yourself In Survival Mode?

Do You Find Yourself In Survival Mode?

Do you find yourself in Survival Mode?If you answered yes, you are NOT alone!During this pandemic, the thinking part of our brain, the one that allows us to have emotional regulation, critical thinking, and the ability to problem-solve, switches off. Once that...
What Is Your Body Trying To Tell You?

What Is Your Body Trying To Tell You?

We know that our bodies have this amazing wisdom to know when something isn’t right. And just like a car whose check engine light comes on, our bodies give us signs too that tell us it’s time to pull over and check things out. The struggle is in recognizing those...
Why Not Listen To Your Heart?

Why Not Listen To Your Heart?

Today we are walking into our Emotionally Fit Room, or as I like to call it “The Heart Space”. Now that we are in here, let’s pay attention. If you were to pay attention to what your heart is saying, what might it say? This always reminds me of a phrase...